How to Choose the Right Gym

Interior of a gym with weightlifting equipment

1. Create a list of requirements.

Before you begin your search for a new gym, brainstorm a list of features that you want your gym to have. Once you’ve written a list, split it into the following two categories:

  • Must Have
  • Nice to Have

A “Must Have” is any feature that you can’t live without. Are you a powerlifter that’s unwilling to attend a gym without a squat rack? Do you need to attend a gym that has an onsite childcare center? These amenities would fit into the “Must Have” category, along with any other essential items on your list.

On the other hand, a “Nice to Have” requirement is something that isn’t absolutely necessary for your gym to have, but would enhance your experience if present. Would you occasionally use a sauna located in your gym’s locker room? Would you occasionally visit an onsite smoothie bar? Then both of these features would be “Nice to Have.”

2. Set a budget.

Once you know what you’re looking for in a gym, the next step is to determine a price.

First, go through your monthly budget. How much are you able to spend each month to a gym membership? Furthermore, how much are you willing to spend on a gym membership?

It may be beneficial to determine a price range- i.e., set a maximum price- to help narrow down your search.

3. Determine where you need to start your gym search.

Are you looking to join a gym near your home, or would you rather stop by a gym as a part of your daily commute? If you’re flexible, you can target your search to include gyms near your home as well as your place of work.

It’s also important to consider how far you’re willing to travel to go to the gym. If you’re a parent who can barely set aside time for a quick workout, you might want to limit your gym commute to be as short as possible. If you’re a competitive Olympic Lifter who’s willing to drive to the nearest city to work with your region’s top trainers, feel free to widen your search radius.

4. Google gyms in your area.

Finally, it’s time to run a Google search for gyms in your target area!

When evaluating search results, check and see if each gym fits your budget, travel radius, and determine whether or not it offers any of your “Must Have” amenities. If the gym matches these criteria, add it to your list!

5. Tour prospective gyms.

Once you have a list of prospective gyms, you’re ready to schedule a visit.

Before signing up for a new membership, it’s important to take a tour of your potential new gym to see it’s facilities in person. Almost every gym will offer a private tour of facilities as well as discuss membership fees and payment options with prospective new members.

During your tour, make sure to ask any questions you may have that might help you make your decision. If you feel comfortable, you can also ask if the gym is running any deals for new members. Hey, it never hurts to ask!

6. Utilize gym trial periods.

After setting up an initial tour, see if your gym offers a trial period. Many gyms will allow you to come in for a workout to see if they’re a good fit. Even better, they may offer free or paid week-long passes!

If you do utilize a trial period, make sure to visit your potential gym during the hours you plan on working out. It’s important to see if the gym is crowded during your intended workout hours.

7. Enjoy your new gym!

Once you’ve toured and tried a few local gyms, it’s time to sign up for a membership and get started on a new workout plan!

How to Choose the Right Gym
All smiles at my new gym, Sonoma Fit, in Petaluma, California!